The Bryan & John WOD

 In Workouts

Meet John & Bryan in the Tu/Th 6am boot camp at Luke’s Locker. These 2 guys are referred to as the boyzzzzz. They love the UT Longhorns and always show up with a good attitude and ready to work.

CLIENT WOD→ Honoring john Hawkins and Bryan Plater- Partner WOD:
Buy in: 400m run together w/ KB then-
(Spelling HORNS) total reps together:
H: 100 Hang clean
O: 100 Overhead sq
R: 100 Russian swings
N: 100 Narrow width Pushups
S: 100 Slams

Buy out: 400m run together w/ KB


Rx: 35/55#
Score: –15min cap

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